Help Yourself Recover from Wisdom Teeth Removal with These Tips

Wisdom tooth removal is something that many dread, and the surgery can put an individual out of action for a couple of days to recover correctly. Whilst recovery can take some time, there are some things an individual can do to ensure their teeth and gums remain strong and healthy during the recovery period.  Speed up the recovery process with these helpful tips!

Be Aware of What You Consume

You will get most of your information about this after most procedures, but you should avoid hot foods and beverages for the first day of healing. The tooth pockets that were exposed will need some time to recuperate, and stitches will need time to settle.

During, and after, this first day you will also need to consume soft foods. Avoid food that needs to be chewed, as it could cause any recovery made to be interfered with. If you are unsure about what foods can and can’t be consumed, ensure you ask your dentist for some advice before the surgery.

Rest Up

Once your wisdom teeth are extracted, you will need to rest to ensure all energy is going towards recovery. People usually experience some discomfort, bleeding, and swelling, and if you go through rigorous activity this can only perpetuate the pain experienced. Ensure you rest up, take any prescribed antibiotics and give yourself the chance to heal properly.

Recovery periods differ per person but can take a few days to over a week. Give yourself the best start by taking the appropriate time to rest – only returning to work or school upon swelling dissipating.

Salt Water Rinses

One thing that will be recommended by your dental professional is to do some warm water salt rinses of your mouth. Do not start this on the day of surgery. Instead, wait until the week that follows and rinse after meals. This will help remove any food particles that may become lodged in the spaces left and can kill bacteria and soothe pain.

Mixing one teaspoon of salt in with a cup of warm water is just the right amount to help you get started.

Stay Elevated

After the procedure, it is important that your head remains in an elevated position – even when sleeping! Using pillows, ensure you prop yourself up to at least a 45-degree angle. This can be done by sitting in a recliner, and you can help to keep your head upwards with an airline pillow.


Note: Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.

Leave a Reply

Contact us and schedule your visit
We are Preferred Providers for:

We also accept all other health funds.