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The Foods That Help Your Teeth

12 July,2017

The Foods That Help Your Teeth

There are a number of ways that you can aid your dental hygiene. We are always told the foods that are detrimental for our oral health, such as sugary foods, soft drinks, tea and coffee and other things that lead to staining and tooth decay. But, you may not know that there are a number of foods that can help you in your oral hygiene journey.

Leafy Greens

A regular on most healthy food lists, leafy greens are boundless in their benefits. As they are vitamin and mineral dense, they offer some benefits in your oral health. They are also high in natural calcium, which is known to build stronger enamel. Greens such as spinach and kale should be included on your next shopping list, and you can reap benefits such as higher folic acid, and higher vitamin B intake (known to aid in the treatment of gum disease). and spinach also promote oral health.


We are told that eating carrots helps improve our eyesight, but they also are great for your teeth! Chewing on some raw carrots after your meals can boost saliva production, which can help in the protection against cavities. As they are high in fibre and Vitamin A, eating carrots can influence the natural healing of your mouth and aids the mucous membranes which protect your gums and cheeks from disease.


We are told to steer clear of sweet foods wherever we can, but apples are excluded from that. As they are high in fibre and water, apples aid with saliva production, which helps to rinse away food particles and bacteria. They are a great way to cleanse your mouth during the day at work or school, where brushing your teeth with a toothbrush and paste may not be accessible.


Not only is celery a great source of vitamin A and C, but it also acts in the same nature as apples and carrots and helps to get rid of bacteria and left-over food particles. Not only this, but they contain antioxidants that work to boost gum health, which can improve your dental health.


We are often warned on the detrimental effect that acid can have on our teeth, however oranges can assist with your overall dental health. This is due to the prevalence of vitamin C, which aids with the strengthening of blood vessels and connective tissue. This also helps in the slowing of gum disease, and the reduction of gum inflammation.

Although there are a range of foods that benefit and promote healthy gums and teeth, nothing can replace brushing your teeth properly and regular dental visits.